Dolphins are anxious sleepers, often remaining awake long after getting into bed, and sleeping lightly throughout the night. If necessary, navigate to and view your new account, enter your sign-in information and sign. Dolphin: This is my personal chronotype.Wolf: If you absolutely loathe mornings and find yourself energetic long into the night hours, you may be a wolf chronotype.They wake up relatively easily in the morning (provided they have good sleep hygiene) and start to tire around 8 p.m. These individuals' sleep-wake preferences are generally aligned with the sun. Bear: Most people fall into this category.Lion: These people are early birds, and they probably aren't reading this article because they're already morning people!.Tip: To add an email account to Outlook or for help signing into see Outlook help & learning. How you sign in to an installed Office app depends on your device. A chronotype is essentially an MBTI type for your sleep patterns there are four basic chronotypes, and each has a different biological preference when it comes to sleep. Sign in to from a web browser and start using the apps on the web or access other web services associated with your account such as OneDrive. One important factor in your ideal sleep-wake schedule is your chronotype. Familiar experience The familiar Microsoft 365 experience you know and trust, so there’s nothing new to learn. Do you work early in the morning? Adjust your bedtime accordingly. Sign in Want Microsoft 365 See plans and pricing Get the Office (Microsoft 365) mobile app Send now Anywhere access Whether you’re at work or on the go, create your best work on your favorite browser. If you work out after work, for example, you may want to set a later bedtime and later wake time, because exercise can trigger energy-boosting hormones that make it harder to fall asleep for about 90 minutes after activity. Considering your lifestyle as well as your body's natural preferences can be crucial for setting a healthy sleep-wake schedule.
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